🇰🇪EAT→🇬🇧GMT
EAT to GMT Timezone Converter
East Africa Time (UTC+3) is 3 hours ahead of Greenwich Mean Time (UTC+0). 6 hours of standard working-hours overlap per day.
EAT
UTC+3
East Africa Time
Difference
3h
EAT is 3h behind
GMT
UTC+0
Greenwich Mean Time
EAT Working Hours in GMT
Standard working hours (9 am – 6 pm) in EAT and the equivalent time.
| 🇰🇪 Nairobi (EAT) | 🇬🇧 London (GMT) | Status |
|---|---|---|
| 9:00 am | 6:00 am | Off hours |
| 10:00 am | 7:00 am | Stretch |
| 11:00 am | 8:00 am | Stretch |
| 12:00 pm | 9:00 am | Working Hours |
| 1:00 pm | 10:00 am | Working Hours |
| 2:00 pm | 11:00 am | Working Hours |
| 3:00 pm | 12:00 pm | Working Hours |
| 4:00 pm | 1:00 pm | Working Hours |
| 5:00 pm | 2:00 pm | Working Hours |
| 6:00 pm | 3:00 pm | Working Hours |
Frequently Asked Questions
What is the difference between EAT and GMT?
EAT is UTC+3 and GMT is UTC+0. The difference is 3 hours.
Does EAT observe daylight saving time?
Some timezone abbreviations like EAT refer to standard time only. During daylight saving periods, the actual offset may change by 1 hour. The Timezone Meeting Planner handles DST automatically using your browser's timezone data.
What is the best meeting time for EAT and GMT?
There are 6 hours of overlap between standard working hours in both zones. Open the planner to see the exact window visually.