🇬🇧GMT→🇰🇪EAT
GMT to EAT Timezone Converter
Greenwich Mean Time (UTC+0) is 3 hours behind East Africa Time (UTC+3). 6 hours of standard working-hours overlap per day.
GMT
UTC+0
Greenwich Mean Time
Difference
3h
GMT is 3h behind
EAT
UTC+3
East Africa Time
GMT Working Hours in EAT
Standard working hours (9 am – 6 pm) in GMT and the equivalent time.
| 🇬🇧 London (GMT) | 🇰🇪 Nairobi (EAT) | Status |
|---|---|---|
| 9:00 am | 12:00 pm | Working Hours |
| 10:00 am | 1:00 pm | Working Hours |
| 11:00 am | 2:00 pm | Working Hours |
| 12:00 pm | 3:00 pm | Working Hours |
| 1:00 pm | 4:00 pm | Working Hours |
| 2:00 pm | 5:00 pm | Working Hours |
| 3:00 pm | 6:00 pm | Stretch |
| 4:00 pm | 7:00 pm | Stretch |
| 5:00 pm | 8:00 pm | Stretch |
| 6:00 pm | 9:00 pm | Stretch |
Frequently Asked Questions
What is the difference between GMT and EAT?
GMT is UTC+0 and EAT is UTC+3. The difference is 3 hours.
Does GMT observe daylight saving time?
Some timezone abbreviations like GMT refer to standard time only. During daylight saving periods, the actual offset may change by 1 hour. The Timezone Meeting Planner handles DST automatically using your browser's timezone data.
What is the best meeting time for GMT and EAT?
There are 6 hours of overlap between standard working hours in both zones. Open the planner to see the exact window visually.